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How Do I Fix A Repetitive Stress Injury?

Last Updated: May 14, 2015 12:20PM CDT
When there's injury from repetitive movement, knowing the anatomy is just a starting point, though the process of learning and embodying can be very helpful in understanding and changing un-helpful patterns!

There's a million (or more) ways that a joint or muscle could be injured from repetitive movement, and so many many kinds of asana practice . . .

I would start from looking for at how the weight is traveling through the bones, and where balanced joint space is clear, and where it's more challenged.
‚Äč - Amy Matthews, EmbodiedAnatomy.net

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